The Sound Bath

An experiential workshop, with a meal.

Sound Baths or Sound Meditations, facilitated by music therapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences, focusing on the concept that our bodies are, in essence, made of vibration and that we connect through vibration. 

Sound can be a conduit to facilitate this connection to ourselves providing a feeling of wellbeing and peace. Our nervous systems are often highly engaged due to external forces and Sound Bath Meditations have been found to help with the regulation of our central nervous system, creating pathways towards the still point where internal calm is realized. Therapeutic drone instruments including crystal and Himalayan singing bowls, monochords, shruti box, hand percussion and voice, are used to facilitate a relaxed and connected state through vibration and deep listening.

At the end of the workshop, we'll enjoy a delicious Ayurvedic dinner together!


August 24th, 7:30 - 9:30pm 


$45 for one, $80 for two


Click Here to register


Taught by Katie Down



katie-downKatie Down, MT-BC, LCAT, is a board-certified, licensed creative arts therapist. Her private therapy practice, Sound Well Center, provides healing and wellness services including individual and group psychotherapy, music and mindfulness meditation, deep listening workshops, Reiki, sound healing, and supervision. She is a staff teacher at MNDFL, Maha Rose Center for Healing, and MINKA Brooklyn has been facilitating sound meditations and deep listening experiences for over 12 years.



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