Yoga Nutrition & Ayurveda

Summertime Yoga | Sunday July 13th, 10am-1pm

In this workshop, we will explore yogic techniques that help us stay cool during the summer months. These techniques are called ‘langhana.’ Not only do they help us get through the heat and stickiness of the warmer season, but they are in general indicated as calming and restorative remedies for the effects our hectic and stressful lives can have on us.

What’s included:

  • Calming, breath-initiated movement sequences of the forward bending, rotating and lateral bending categories
  • Breathing techniques and ratios that can help soothe and relax our nervous system
  • Meditative exercises and imagery that allows for a clearer mental outlook
  • Chanting of simple mantra-s that focus on healing, restoring and reconnecting with oneself
  • These practices will help us to recognize old patterns of living in our bodies and minds, and give us new options.

The yoga workshop includes a delicious ayurvedic vegetarian meal, prepared by Bhagavat Life. And you will receive the recipes.

The workshop addresses all practitioners, from beginner to long time student, as well as yoga teachers. Hand-outs will be available at the end, to facilitate home practicing of the learned tools. There will be time for questions and discussion throughout the workshop, and individual practitioners’ needs are taken into consideration with alternatives offered when appropriate.

Held at Bhagavat Life. 25 1st Ave, 5th Floor.

Taught by: Guta Hedewig

Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram ( in Chennai, where she has completed advanced yoga courses and studied privately. She is a Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4-year long Yoga Therapy Training, including two on-site internships at the KYM. She also learned Vedic Chanting at the affiliated Vedavani (Vedic Chanting School) and continues her studies with her mentor, Sonia Nelson (

 Guta is a Yoga Alliance registered E-RYT 500 and has directed over 20 Yoga Teacher Training Programs (200, 500, and 700 hr). Her specialization is to introduce students to Traditional Yoga Teachings in the lineage of T. Krishnamacharya, and his son TKV Desikachar, who she has studied with for many years. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. She also leads regular workshops in Vedic Chanting.

Register TODAY!

For One: $70

For Two: $ 100

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