Yoga & Ayurveda

Next Workshop: Yoga for a Peaceful Mind

Held: Sunday, November 11, 11:30am - 2:30pm

 

Living in an environment that is full of 'noise' and stimulation, how can we find clarity and stillness within? In this workshop we will explore how to quiet our minds so that we can hear clearly and respond with lucidity.

 

Practices will include: 

 

  • Breath initiated slow movement sequences 
  • Breath supported static postures
  • Calming breathing techniques and ratios
  • Use of sound with movement
  • Chanting of peace mantras
  • Soothing visualization exercises  
To bring about a state in which one feels more at peace and can thus perceive and act with more clarity in everyday life.

This workshop is for anyone who would like to explore yoga's many powerful tools: mindful movement, breathing, sound and meditation. It addresses all practitioners, from beginners to long-time students, as well as yoga teachers. Handouts will be available to facilitate home practicing of the learned tools. There will be time for questions and discussion throughout the workshop, and individual practitioners' needs are taken into consideration with alternatives offered when appropriate.
 
The workshop will conclude with delicious Ayurvedic meal, taken together at the end! 
 

Held at Bhagavat Life. 25 1st Ave

 

Taught by: Guta Hedewig

 

Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram (KYM.org) in Chennai, where she has completed advanced yoga courses and studied privately. She is a Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4-year long Yoga Therapy Training, including two on-site internships at the KYM. She also learned Vedic Chanting at the affiliated Vedavani (Vedic Chanting School) and continues her studies with her mentor, Sonia Nelson (vedicchantcenter.org).

Guta is a Yoga Alliance registered E-RYT 500 and has directed over 20 Yoga Teacher Training Programs (200, 500, and 700 hr). Her specialization is to introduce students to Traditional Yoga Teachings in the lineage of T. Krishnamacharya, and his son TKV Desikachar, who she has studied with for many years. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. She also leads regular workshops in Vedic Chanting.



Register TODAY!

For One: $45 

For Two: $ 80 

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