Yoga & Ayurveda

Next Workshop: Yoga, Sound and Silence 

Held: Saturday, June 16th, 10am - 1pm (at Bhagavat Life). 


Living in an environment that is full of 'noise' and stimulation, how can we find clarity and stillness within? In this workshop we will explore how to quiet our minds so that we can hear clearly and respond with lucidity.


Practices will include: 


  • Gentle movement sequences with emphasis on listening to the breath as a movement initiator. 
  • Breathing exercises that help us to lengthen our exhalation and thus facilitate calming of mental overload
  • Sound explorations with movement, examining the soothing effect this can elicit. 
  • Recitation of Sanskrit mantras with clarity and direction/authority  


This workshop is for anyone who would like to explore yoga and/or sound.  It addresses all practitioners, from beginners to long-time students, as well as yoga teachers. Handouts will be available to facilitate home practicing of the learned tools. There will be time for questions and discussion throughout the workshop, and individual practitioners' needs are taken into consideration with alternatives offered when appropriate.


The workshop will include a delicious and healthful ayurvedic meal taken together at the end! 


Held at Bhagavat Life. 25 1st Ave, 5th Floor


Taught by: Guta Hedewig


Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram ( in Chennai, where she has completed advanced yoga courses and studied privately. She is a Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4-year long Yoga Therapy Training, including two on-site internships at the KYM. She also learned Vedic Chanting at the affiliated Vedavani (Vedic Chanting School) and continues her studies with her mentor, Sonia Nelson (

Guta is a Yoga Alliance registered E-RYT 500 and has directed over 20 Yoga Teacher Training Programs (200, 500, and 700 hr). Her specialization is to introduce students to Traditional Yoga Teachings in the lineage of T. Krishnamacharya, and his son TKV Desikachar, who she has studied with for many years. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. She also leads regular workshops in Vedic Chanting.

Register TODAY!

For One: $45 

For Two: $ 80 

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