Vegetarian Cooking

Join a group of like-minded people in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes, you will learn a variety of dishes, flavors, utensils, smells, textures, and colors to make your life better. And you'll most certainly walk away finding your kitchen a more comfortable, useful, and inspiring place, no matter who you are! This approach is based on Ayurveda, the 5,000-year-old tradition of holistic medicine that comes from India. It applies to practically any style of cooking, culture, or circumstance.

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Intro Classes | Seasonal Cooking | Other Classes | Testimonials | Gallery..

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Intro Class


These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on Ayurveda. You will gain a basic understanding of:

  • Principles of what makes food healthy or not for you.
  • An overview of how to use spices and make spice mixtures.
  • An introduction into making entrées, soups, desserts, teas, and grain dishes.
  • The secrets of making sure your food is easy to digest and assimilate.
  • Tips on applying Ayurvedic principles to any type of cuisine.
  • Resources to support you in accessing optimal food choices in the grocery store or at restaurants

Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.

Intro Class – Fall Menu

1) Ginger Mint Tea
2) Cabbage & Kale w/ Fresh Tamarind
3) Digestive Dal Soup
4) Rice & Quinoa Pilaf
5) Apple Torte
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* Classes are vegan and gluten-free friendly. Please notify us upon registering if you have this need.

DATES, TIMES & FINE PRINT

Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 11am-2pm, 3-6pm or 4-7pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.

Location
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.

Fee
One Person: $100
Two People: $160 instead of $200 (20% off)
If you aleady have a voucher to attend one of our Intro To Vegetarian Cooking simply email us at bvtlife@gmail.com to register.

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Intro Classes | Seasonal Cooking | Other Classes | Testimonials | Gallery

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Seasonal Cooking Classes


Winter Cooking
Tasteful Ways to Boost Immunity
Two-part series

What is the connection between food and immunity?

Do all foods act the same, could some ingredients weaken
or boost my immune system?

Will I have time to cook healthy? Will it taste good?

In our upcoming November Seasonal Cooking Classes, we will explore foods and spices that have immune-enhancing properties. You will learn how to properly combine these foods and cook them into delicious preparations, such as:

• Green Protein
• Quinoa & Amaranth
• Pear-Hazelnut Muffins
• Fresh Pomegranate Juice
• Broccoli w/ Cheese Cubes
• Yogi Chai
• Hardy Vegetable Soup
• Steamed Kale Salad
• Spelt Bread Rolls.
• Add to these healthy Thanksgiving treats, like Sweet Potato Pie, Grape Ginger Ale, and Spinach Cheese Rolls with Cashew Sour Cream.

Ayurvedic doctors always stress that if we want to stay healthy, we need to choose seasonal foods that will bring balance to our body and mind. We need to counteract negative climate changes with food we eat.

Join us for this fun hands-on series and strengthen your natural defenses!

DATES & TIMES

Sunday, November 9th & 16th, 4-7pm
Tuesday, November 11th & 18th, 6-9pm
LIMITED SPACE - REGISTER TODAY
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Cost:
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One session - $125
Two sesions - $225

*Includes classes, materials, and two full meals!

 

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Intro Classes | Seasonal Cooking | Other Classes | Testimonials | Gallery

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