These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on Ayurveda. You will gain a basic understanding of:
Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.
Intro Class – Fall Menu
Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 11am-2pm, 3-6pm or 4-7pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.
What is the connection between food and immunity?
Do all foods act the same, could some ingredients weaken
or boost my immune system?
Will I have time to cook healthy? Will it taste good?
In our upcoming November Seasonal Cooking Classes, we will explore foods and spices that have immune-enhancing properties. You will learn how to properly combine these foods and cook them into delicious preparations, such as:
• Green Protein
• Quinoa & Amaranth
• Pear-Hazelnut Muffins
• Fresh Pomegranate Juice
• Broccoli w/ Cheese Cubes
• Yogi Chai
• Hardy Vegetable Soup
• Steamed Kale Salad
• Spelt Bread Rolls.
• Add to these healthy Thanksgiving treats, like Sweet Potato Pie, Grape Ginger Ale, and Spinach Cheese Rolls with Cashew Sour Cream.
Ayurvedic doctors always stress that if we want to stay healthy, we need to choose seasonal foods that will bring balance to our body and mind. We need to counteract negative climate changes with food we eat.
Join us for this fun hands-on series and strengthen your natural defenses!
DATES & TIMES
*Includes classes, materials, and two full meals!