Vegetarian Cooking

Join a small group in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes, you will learn a variety of dishes, flavors, utensils, smells, textures, and colors to make your life better. And you'll most certainly walk away finding your kitchen a more comfortable, useful, and inspiring place, no matter who you are. This approach is based on the SV Ayurveda tradition, a 5,000-year-old lineage of holistic medicine that comes from India. It applies to practically any style of cooking, culture, or circumstance.

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Intro Classes | Seasonal Cooking | Other Classes | Testimonials 

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Intro Class

These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SV Ayurveda. You will gain a basic understanding of:

  • Principles of what makes food healthy or not for you.
  • An overview of how to use spices and make spice mixtures.
  • An introduction into making entrées, soups, desserts, teas, and grain dishes.
  • The secrets of making sure your food is easy to digest and assimilate.
  • Tips on applying Ayurvedic principles to any type of cuisine.
  • Resources to support you in accessing optimal food choices in the grocery store or at restaurants

Each class will combine discussion, hands-on cooking, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.

Intro Class – Fall-Early Winter Menu

1. Almond Milk Chai

2. Grounding Khichari

3. Steamed Green Beans & Golden Beet Salad

4. Daikon Radish Chutney

5. Apple Muffins

6. How to Make Almond Milk

 

* Classes are vegan and gluten-free friendly. Please notify us upon registering if you have this need.

DATES, TIMES & FINE PRINT:

Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from (times vary). Three hours is indicated because there is a meal afterwards and people tend to stay that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.

Please click the REGISTER link below to see current availability and class times.  

 

Location:
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.

Fee:
One Person: $100
Two People: $160 instead of $200 (20% off)
If you aleady have a voucher to attend one of our Intro To Vegetarian Cooking simply email us at bvtlife@gmail.com to register.

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Intro Classes | Seasonal Cooking|Other Classes | Testimonials 

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Seasonal Cooking Classes

Seasonal Cooking Generic Image NL

 

Winter Cooking Classes 

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The cold season is upon us, and it's time to transition to warming and grounding food. In Fedruary and March we have two classes:  Healthy Cooking for Busy New Yorkers and Approachable Ayurvedic Cooking.  See details below!    _
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Healthy Cooking for Busy New Yorkers
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Learn time-saving tricks and recipes that can help you prepare fresh, nourishing meals on a hectic schedule.

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Menu

Class #1

 

1. Hibiscus Tea

2. How to Make Paneer Cheese

3. Creamy Green Protein Soup

4. Quinoa Flakes Uppma

5. Roasted Sweet Potatoes

6. Raisin-Cranberry Sauce

 

Class #2

 

1. Digestive Tea

2. Seasonal Roasted Vegetables

3. Tahini Sauce

4. Beluga Lentil Soup

5. Basmati Rice & Red Quinoa

6. Energy Balls

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Dates
Class #1:  Saturday February 16, 3:30-6:30pm
or  Tuesday February 19, 6-9pm 
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Class #2
Tuesday February 26, 6-9pm
or   Saturday March 2, 3-6pm
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Approachable Ayurvedic Cooking 

 

Healing Ayurvedic food does not have to be all Indian style. Learn how to apply the ancient principles of cooking to adapt common recipes into delicious, easy-to-digest meals.

 

1. Ginger Ale

2. Spinach Risotto

3. Basil Parsley Pesto

4. Steamed Kale Salad

5. Roasted Asparagus w/ Cashew Sour Cream

6. How to Make Fresh Cheese

7. Orange Cake w/ Saffron Cheese Frosting

 

Dates
Sunday March 17, 3-6pm
or Tuesday March 26th, 6-9pm 
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Fee:  $125 per person, $225 for two.
Includes materals and a full meal at the end. 

 

 

Intro Classes | Seasonal Cooking |Other Classes | Testimonials 

 

 

 

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