Vegetarian Cooking

Join a group of like-minded people in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes, you will learn a variety of dishes, flavors, utensils, smells, textures, and colors to make your life better. And you'll most certainly walk away finding your kitchen a more comfortable, useful, and inspiring place, no matter who you are! This approach is based on the SV Ayurveda tradition, a 5,000-year-old lineage of holistic medicine that comes from India. It applies to practically any style of cooking, culture, or circumstance.

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Intro Classes | Seasonal Cooking | Other Classes | Testimonials 

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Intro Class

These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SV Ayurveda. You will gain a basic understanding of:

  • Principles of what makes food healthy or not for you.
  • An overview of how to use spices and make spice mixtures.
  • An introduction into making entrées, soups, desserts, teas, and grain dishes.
  • The secrets of making sure your food is easy to digest and assimilate.
  • Tips on applying Ayurvedic principles to any type of cuisine.
  • Resources to support you in accessing optimal food choices in the grocery store or at restaurants

Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.

Intro Class – Spring / Early Summer Menu

1. Ginger Tea

2. Cooked Apple Pre-Breakfast

3. Sauteed Leafy Greens 

4. Steamed Asparagus, Beets & Arugala Salad

5. Pungent Lentil Soup

6. Basmati Rice & Red Quinoa

7. Daikon Radish Chutney

8. Sesame Honey Balls 

 

* Classes are vegan and gluten-free friendly. Please notify us upon registering if you have this need.

DATES, TIMES & FINE PRINT:

Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 3-6pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.

Location:
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.

Fee:
One Person: $100
Two People: $160 instead of $200 (20% off)
If you aleady have a voucher to attend one of our Intro To Vegetarian Cooking simply email us at bvtlife@gmail.com to register.

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Intro Classes | Seasonal Cooking|Other Classes | Testimonials 

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Seasonal Cooking Classes

Seasonal Cooking Generic Image NL

 

Early Summer Cooking

 

Join us in preparing dishes that are hydrating, cooling and nourishing to balance the heating effects of summer.  Learn how to keep your Pitta (heat) under control when temperatures rise so that you can prevent unwanted hot flushes, skin rashes, excessive sweating and emotional outbursts.  


DATES

 

Session 1

Tuesday June 19, 6-9pm - OR - Sunday June 17, 3-6pm

 

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Session 2

Tuesday June 26, 6-9pm - OR - Sunday, June 24, 3-6pm 

 

FEE

$125 for one session, $225 for both._

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Intro Classes | Seasonal Cooking |Other Classes | Testimonials 

 

 

 

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