These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SVA Ayurveda. You will gain a basic understanding of:
Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.
1. Ginger Tea
2. Apple Muffins
3. Homemade Cheese Paneer
4. Green Cabbage and Kale
5. Rice with Shredded Carrots and Coconut
6. Cilantro Cashew Chutney
7. Stewed Apple for Morning Detox
Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 3-6pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.
May Theme: Cooking for Spring Detoxing
For this series of hands-on cooking classes, we will be focusing on the theme of spring detox. Aside from seeing the trees going green and the flowers blooming, the spring season is a great time to let our bodies rest and detox. This is a time where our micro-circulatory channels naturally soften and expand, making the release of toxins much easier.
Come discover a whole load of new recipes that include such elements as: dark leafy greens; vegetable entrees that support the liver, kidneys, and colon; spices that help unblock our energy channels and chakras; tonifying soups; smoothies; chutneys; and Khichari, a centerpiece of Ayurvedic nutritional healing.
Topics for discussion include: